False labour pains, also known as Braxton Hicks contractions, are irregular, usually painless or mildly uncomfortable uterine contractions that can occur during pregnancy — especially in the third trimester. They are often confused with true labour but do not indicate that labour has begun.
Key Differences Between False Labour and True Labour:
Feature False Labour (Braxton Hicks) True Labour
Contraction pattern Irregular, do not get closer together Regular, get closer together over time
Pain intensity Mild, usually no increase in intensity Gradually increases in intensity
Location of pain Usually in the front (abdomen) Starts in the back and moves to the front
Duration Do not last long Become longer and more intense
Effect on cervix No dilation or effacement Causes cervical dilation and effacement
Relief with movement May stop with rest, hydration, or position change Continue regardless of activity or position
🛌 How to Relieve False Labour Pain:
Change your position (walk around or lie down)
Drink water (dehydration can trigger contractions)
Take a warm bath
Practice deep breathing and relaxation
Rest
⚠️ When to Call a Doctor:
Contractions become regular and painful
There’s bleeding or fluid leakage
You feel decreased fetal movement
You are less than 37 weeks pregnant and having contractions
