Birth control, also known as contraception, refers to methods and devices used to prevent pregnancy. It allows individuals to decide when or if they want to have children. There are a variety of birth control methods, each with different levels of effectiveness, side effects, and ways they work. 1. Types of Birth Control Methods A. Hormonal Methods Hormonal birth control methods work by altering a woman’s hormonal cycle to prevent ovulation, thicken cervical mucus, or thin the uterine lining to prevent pregnancy. Birth Control Pills (Oral Contraceptives): How it Works: Taken daily, birth control pills contain hormones (estrogen and progestin or progestin-only) that prevent ovulation. Effectiveness: 91% effective with typical use. Pros: Regulates menstrual cycles, reduces menstrual cramps, and lowers the risk of certain cancers. Cons: May cause side effects such as nausea, mood changes, and headaches. Contraceptive Patch: How it Works: A small patch worn on the skin that releases hormones (estrogen and progestin) to prevent pregnancy. Changed weekly. Effectiveness: 91% effective with typical use. Pros: Easy to use, only needs to be changed once a week. Cons: Can cause skin irritation and has similar side effects to birth control pills. Vaginal Ring (NuvaRing): How it Works: A flexible ring inserted into the vagina that releases hormones (estrogen and progestin). Worn for three weeks, then removed for one week. Effectiveness: 91% effective with typical use. Pros: Only needs to be changed monthly. Cons: Possible vaginal irritation, and similar side effects to other hormonal methods. Contraceptive Injections (Depo-Provera): How it Works: A progestin-only injection given every three months to prevent ovulation. Effectiveness: 94% effective with typical use. Pros: Long-lasting and doesn't require daily action. Cons: May cause irregular periods, weight gain, and a delay in return to fertility after stopping. Hormonal Intrauterine Device (IUD): How it Works: A small T-shaped device inserted into the uterus that releases progestin, which thickens cervical mucus and may stop ovulation. Effectiveness: 99% effective and lasts 3 to 6 years. Pros: Long-lasting, low maintenance, and very effective. Cons: Can cause irregular bleeding, and cramping during insertion.

Lactation support services are specialized programs and assistance designed to help mothers successfully breastfeed their babies. These services are provided by professionals such as lactation consultants, nurses, and other healthcare providers who are trained to support and educate mothers on breastfeeding techniques, troubleshoot challenges, and provide ongoing guidance throughout the breastfeeding journey. 1. Importance of Lactation Support Breastfeeding is recommended as the optimal source of nutrition for newborns and infants, offering numerous health benefits for both the baby and the mother. However, breastfeeding can be challenging for many mothers, especially during the first few weeks after birth. Lactation support services are essential to: Promote Successful Breastfeeding: Helping mothers initiate and sustain breastfeeding. Address Common Issues: Including latch difficulties, sore nipples, low milk supply, and more. Provide Emotional Support: Offering reassurance and encouragement to new mothers.

A mammogram is an X-ray imaging test used to examine the breast tissue for early signs of cancer or other abnormalities. Mammograms are an essential part of preventive healthcare for women, as they can detect breast cancer in its early stages when treatment is more likely to be successful. 1. Importance of Mammograms Early Detection of Breast Cancer: Mammograms can detect tumors that are too small to be felt by hand, allowing for early diagnosis and treatment. Screening for Breast Cancer: For women with no symptoms, mammograms are used as a screening tool to check for breast cancer. Diagnostic Mammograms: For women with symptoms (e.g., lumps, pain, nipple discharge), mammograms help in diagnosing the cause. 2. Types of Mammograms A. Screening Mammogram Purpose: To check for breast cancer in women who have no symptoms. Procedure: X-ray images are taken from two angles (top and side) of each breast to detect any abnormalities. Frequency: Recommended annually or every two years for women aged 40-74, depending on guidelines and individual risk factors. B. Diagnostic Mammogram Purpose: Used when there are symptoms such as lumps, pain, or unusual changes in the breast, or if a screening mammogram detects something unusual. Procedure: Provides more detailed images than a screening mammogram, sometimes from multiple angles. Follow-up: May lead to further tests, such as ultrasound or biopsy, to clarify the nature of any abnormal findings.