Calcium is crucial during pregnancy for both the m...

Calcium is crucial during pregnancy for both the mother's and the baby's health. Here's why: Bone and Teeth Development: Calcium helps in the development of the baby’s bones and teeth. The baby’s skeleton starts forming early in pregnancy, and adequate calcium ensures proper bone density. Muscle and Nerve Function: Calcium is essential for muscle contraction and nerve function. It helps the baby’s muscles and nerves develop, and supports the mother's cardiovascular health as well. Preventing Pregnancy Complications: Adequate calcium intake may reduce the risk of pregnancy-related conditions like high blood pressure and preeclampsia. It also supports proper blood clotting for the mother. Supporting Maternal Health: During pregnancy, the mother's body uses more calcium to meet the growing baby's needs. If calcium intake is insufficient, the body may take calcium from the mother’s bones, potentially weakening them.