#Perimenopause is the transitional phase before menopause when the body starts producing less estrogen. It can last anywhere from a few months to over a decade, typically beginning in a woman's 40s (but sometimes earlier). Symptoms vary but commonly include:
Common Perimenopausal Symptoms:
Irregular Periods – Cycles may become longer, shorter, heavier, or lighter.
Hot Flashes & amp; Night Sweats – Sudden warmth, flushing, and sweating, especially at night.
Mood Swings & amp; Irritability – Increased anxiety, depression, or mood changes.
Sleep Problems – Trouble falling or staying asleep.
Fatigue – Persistent tiredness, even after a full night's sleep.
Vaginal Dryness – Leading to discomfort during intercourse.
Decreased Libido – Reduced sexual desire or arousal.
Brain Fog & amp; Memory Issues – Difficulty concentrating or forgetfulness.
Weight Gain – Especially around the abdomen.
Joint & amp; Muscle Pain – Increased stiffness and aches.
Headaches – More frequent or intense migraines.
Thinning Hair & amp; Dry Skin – Due to hormonal changes.
Increased Urinary Tract Infections (UTIs) – Or more frequent urination.
Breast Tenderness – Similar to PMS symptoms.
Management & amp; Relief
Lifestyle Changes: Healthy diet, regular exercise, stress management, and proper sleep.
Hormone Therapy (HRT): For severe symptoms, but should be discussed with a doctor.
Non-Hormonal Treatments: Antidepressants (for mood swings), vaginal estrogen, or herbal supplements like black cohosh.
Hydration & amp; Skincare: Helps with dryness and skin changes.
