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During the first trimester of pregnancy, some comm...
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During the first trimester of pregnancy, some common and safe exercises include:
Walking: Low-impact and easy to maintain.
Swimming: Gentle on the body and helps with buoyancy.
Prenatal Yoga: Promotes flexibility and relaxation.
Pelvic Floor Exercises: Strengthens the pelvic muscles.
Low-Impact Aerobics: Keeps the heart rate up without straining the body
