Hair loss during pregnancy and after delivery is quite common and usually temporary. Here's a breakdown of what happens:
During Pregnancy:
Increased Hair Growth: Due to high levels of estrogen, many women notice thicker, fuller hair. This hormone prolongs the growth phase (anagen) of the hair cycle, reducing normal shedding.
Minimal Hair Loss: Most women experience less hair fall during pregnancy because of this hormone shift.
After Delivery (Postpartum Hair Loss):
Sudden Shedding: After childbirth, estrogen levels drop rapidly. This shift causes many hairs to enter the shedding phase (telogen) at once — a condition known as telogen effluvium.
Timeline: This hair loss typically starts 2–4 months after delivery and can last up to 6–12 months.
Recovery: Hair usually regrows as hormone levels stabilize. In most cases, normal growth resumes without treatment.
What You Can Do:
Nutrition: Ensure a well-balanced diet rich in iron, protein, and vitamins (especially biotin and vitamin D).
Gentle Hair Care: Avoid tight hairstyles, harsh chemicals, and excessive heat.
Supplements: Postnatal vitamins may support overall hair health (check with your doctor).
Medical Help: If hair loss is severe or persists beyond a year, consult a dermatologist or doctor to rule out conditions like thyroid imbalance or anemia
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