Nausea and vomiting during pregnancy, often referred to as morning sickness, is a common experience, particularly in the first trimester. Here are some key points:
Causes:
Hormonal changes (increased hCG and estrogen).
Sensitivity to certain smells and foods.
Stress and fatigue.
Symptoms:
Nausea, often accompanied by vomiting.
Usually occurs in the morning but can happen at any time.
Management:
Eating small, frequent meals.
Staying hydrated.
Avoiding triggers (strong smells, spicy foods).
Ginger or vitamin B6 supplements may help.
In severe cases, medications prescribed by a healthcare provider might be necessary.
When to Seek Help:
Persistent vomiting that prevents keeping food or liquids down.
Signs of dehydration (dry mouth, dizziness, reduced urination).
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