Nausea and vomiting during the first trimester of pregnancy—often called morning sickness—is very common. Though unpleasant, it usually isn't harmful. However, if symptoms are severe or impact your daily life, there are several safe, evidence-based treatments you can try:
✅ First-Line Natural Remedies
These are generally safe and often effective:
Vitamin B6 (Pyridoxine)
Dose: 10–25 mg every 8 hours (up to 75 mg/day)
Safe in pregnancy; reduces mild to moderate nausea
Ginger
Tea, capsules (250 mg 3–4x/day), or lozenges
Clinical studies support its use in pregnancy
Small, Frequent Meals
Avoid an empty stomach
Eat bland, easy-to-digest carbs (e.g., crackers, toast, rice)
Hydration
Sip fluids throughout the day
Add lemon or mint to water for relief
Acupressure
Wristbands (like Sea-Bands) that stimulate P6 acupoint can help
🩺 Medications (After Consulting Your Doctor)
If natural methods
⚠️ When to Call a Doctor
Vomiting more than 3–4 times/day
Signs of dehydration (dry mouth, no urination, dizziness)
Weight loss in the first trimester
Possible hyperemesis gravidarum (extreme morning sickness requiring medical care)
💡 Tips That May Help
Avoid strong smells (perfume, cooking, smoke)
Get fresh air or use a fan
Rest, but avoid lying flat right after eating
Avoid fatty, spicy, or very sweet foods
