Vitamin D plays a significant role in managing Polycystic Ovarian Disease (PCOD). Here's how:
1. Hormonal Balance
Vitamin D helps regulate insulin and androgen levels.
Deficiency is linked to higher testosterone and insulin resistance—key features of PCOD.
2. Improved Menstrual Regularity
Supplementation may help restore regular periods by influencing ovarian follicle development.
3. Enhanced Fertility
Adequate Vitamin D levels improve ovulation and reproductive outcomes.
4. Weight and Metabolism
Helps improve metabolic function and may support weight management, crucial in PCOD.
5. Mood and Inflammation
Reduces inflammation and improves mood, often affected in PCOD.
