Vitamin D plays several crucial roles during pregnancy, including:
Bone Health: It helps in the absorption of calcium and phosphorus, which are vital for the development of the baby's bones and teeth.
Immune Function: Vitamin D supports the immune system, potentially reducing the risk of infections for both the mother and the baby.
Cell Growth: It is involved in cellular differentiation and growth, which are essential for the development of the fetus.
Reduced Risk of Complications: Adequate levels of vitamin D during pregnancy are associated with a lower risk of gestational diabetes, preeclampsia, and other complications.
Neurodevelopment: Sufficient vitamin D may also contribute to optimal brain development in the fetus.
It's important for pregnant individuals to monitor their vitamin D levels and consider supplementation if necessary, under a healthcare provider's guidance.
