Magnesium plays several crucial roles during pregnancy:
Bone Health: It contributes to the development of the baby's bones and teeth.
Muscle Function: Magnesium helps prevent muscle cramps and promotes relaxation, which can ease discomfort during pregnancy.
Blood Pressure Regulation: It aids in maintaining healthy blood pressure levels, reducing the risk of complications like preeclampsia.
Nutrient Absorption: Magnesium supports the absorption of other essential nutrients, such as calcium and potassium.
Energy Production: It is involved in energy metabolism, helping to support the increased energy needs during pregnancy.
Nervous System Support: Magnesium plays a role in regulating the nervous system, which can help reduce anxiety and stress.
Ensuring adequate magnesium intake through diet or supplements is important for both maternal and fetal health. Foods rich in magnesium include leafy greens, nuts, seeds, whole grains, and legumes
